The Gong is a sacred and ancient instrument of healing, rejuvenation and transformation. He produces a strong sound wave, almost tangible, which stimulates the physical body by influencing the surface of the skin and every cell. The entire nervous system is put under a pressure to adjust and to heal itself.
On a physical level, the Gong releases tension and blocks in the body, it stimulates a higher functioning of the glandular and nervous system, it increases prana, our vital life force and improves circulation.
It also appears that the sound of the Gong stimulates the glandular system to a higher level of functioning. The pituitary gland seems directly affected by its sound which in turn causes the whole glandular system to become balanced.
And at times it can seem frightening or overwhelming. Emotions and thoughts are provoked from the subconscious. The Gong works deeply on the mental, emotional and spiritual bodies. The mind gets purified and quietened. The sound wave literally cuts through the linear mind and clears the clutter from the subconscious mind to reveal the radiant and authentic self. It has the capacity to bring us to our neutral mind that is wise and non-judgemental. It helps turn the mind to zero, a state of stillness where innate wisdom can be accessed.
In order to prepare your nervous system for this experience which is often perceived as quite intense we do a strong but juicy and activating Kundalini Yoga Set in the first part of the class to strengthen your power center below your navel.
For the Gong meditation you will comfortably lie on the floor.
Please don’t eat anything heavy 2 hours before and dont take any exhilarating substances. No experience in it needed.
If you are pregnant for more than 4 months it’s not possible to participate.
Lots of Love,